When i first attempted the pistol squat it was less about muscular strength and more about balance, coordination and compression. The muscles were there, but my hips, knees, ankles and other factors like posture and balance simply never had the exposure to such a foreign movement.
I paired this with a single leg press to assist with developing the leg strength without having to worry about technique and posture so much at this stage.
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What I welches training at the time I achieved my first unassisted pistol squats was a resistance band assisted pistol squat to take up some weight and help with balance and another method I discovered through a Weiterbildung buddy welches what I call the kettle bell counter balance method where you hold a kettle bell hinein front of you with outstretched arms to help pull your weight forward and prevent you falling backwards at the bottom of your pistol squat.
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So I urge you to reflect on your progress, acknowledge where you are at rein your fitness journey and focus less on the klicken summit and more on the next checkpoint because mentally it will take a lot of daunting pressure off your shoulders and make your long term goals feel a hell of a lot more achievable. Enjoy every step on your journey.
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